Everybody Loves Beet Salad

Are you looking for something to bring this holiday season, but want it to be healthy as well as delicious? Look no further! This salad makes a great side dish, and with the festive color combo it is sure to be a hit! Source: Everybody Loves Beet Salad

The Agony of ObamaCare’s Collapse Has Just Begun | Cato Institute

A social and economic failure that will run out of money this month. It is a model of dependence – requiring people to buy prepaid healthcare – it creates a misconception 3rd parties have your health in their best interest; They only have profit in mind. Take responsibility for your own health! Look for non-participating providers and pay out of pocket. …

Fall Health Screening Time

Advanced Chiropractic & Integrative Health is proud to be able to offer this to our community. Dollar for dollar this is probably the best health screening you could find! For only a few dollars more than the lab panels, you can find out your risk of diabetes, heart and arterial disease, body composition, kidney and lung health and so much …

Healthiest Ice Cream EVER!

The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut! By PaleoHacks Grab a bowl and dive into this Golden Milk Turmeric Ice Cream. It’s made with cashews and pecans! The Healthiest Ice Cream EVER! I don’t know anyone who doesn’t love a bowl of ice cream. For as long as I can remember, it’s been my favorite late-night …

Russian Radish Cucumber Salad

Russian Radish Cucumber Salad – Adapted from Relay Foods

“This is a delightfully crunchy salad that takes minutes to assemble. Seasonal and fresh, are the key to this enticing salad. Radishes and cucumbers are thinly sliced, and lightly tossed in a creamy mixture of dill, garlic, and fresh chives with a hint of lemon.” Rachel Patterson, Registered Dietitian Ingredients Yields 4 Servings 1 cucumber, thinly sliced 1/2 bag or about 8 …

Being Healthy Doesn’t Have to Mean Skimping

Being a doctor I have to often tell a patient they need to make some changes in their life. Often time those changes consist of what many might consider sacrifices, but they don’t have to be. Healthy habits do tend to pay off in dividends over the years even if they might be hard to start at the beginning. Take …

NE Journal of Medicine: R.I.P. Back & Neck Fusion Surgery

“In this new study, almost 300 patients with low back spinal stenosis (arthritis that’s putting pressure on nerves) were randomly assigned to undergo either a traditional laminectomy or that surgery plus a lumbar fusion. The result was not surprising—adding a fusion surgery didn’t improve outcomes at two or five years after surgery!” The problems with this surgery from a Neuro-Structural Correction …

My eye won’t stop twitching

Many of us have experienced a late night, followed by perhaps an unwanted early morning and overall lack of sleep. Or perhaps on the same day we had our normal cup or cups of coffee followed by soda pop and later an energy drink and topped it off with a mocha milkshake. It could be also that same day, our child …

Post-Concussion Recommendations

We encourage children to be active and play sports, to learn how to work effectively as a team. Sustaining a head injury is not anything anyone would like to go through, let alone a small child. Life, however, sometimes deals blows to the youngest of people. Top 5 treatments you can do at home According to the most recent literature …